When we think about protein, meat usually springs to mind first. Chicken, eggs, dairy, and fish are all heralded as top sources. However, the tides are turning, and many are now pivoting towards plant-based proteins, driven by taste preferences, ethical reasons, or even economic factors.
Yet, it’s entirely feasible to stick with animal proteins without breaking the bank and while supporting sustainable practices. Take, for instance, a certain fish that’s well-known but underutilized.
A Protein Powerhouse and More!
According to Dr. Jimmy Mohamed, sardines are an underrated fish that deserve a resurgence in popularity. The beauty of sardines lies in their accessibility—you can find canned sardines almost anywhere.
Canned sardines are a true treasure from the sea. Packed with 25 grams of protein per 100 grams, they offer the same protein content as chicken but at a much lower cost. A single can of oil-packed sardines can provide nearly 50% of the daily recommended protein intake, alongside a plethora of other vital nutrients.
A Delicious Source of Omega-3s!
Beyond protein, sardines are a fantastic source of unsaturated Omega-3 fatty acids, essential for optimal brain and body function.
Choosing to include canned sardines in your diet also means benefiting from significant amounts of potassium, magnesium, zinc, and iron. This affordable protein source is not only wallet-friendly but also brimming with benefits for cardiovascular health.
Of course, selecting high-quality canned or fresh sardines is crucial if you want to enjoy them to the fullest. And if you go for canned, everything inside is edible, including the bones, ensuring no waste and maximizing economic savings!
Embracing sardines could be a smart, health-conscious move that’s also kind to your budget. Whether you’re looking to cut down on meat consumption or simply diversify your protein sources, sardines could be the scrumptious, nutritious solution you’ve been searching for.
