As the colder months roll in, it’s not uncommon to find yourself battling a persistent cough that just won’t quit. Whether it’s a leftover annoyance from a seasonal flu or the lingering aftereffects of a cold, this nagging symptom can disrupt your days and keep you up at night. According to Dr. Darien Sutton, an emergency physician who appeared on Good Morning America, there’s a simple home remedy that might help.
Why Does That Cough Linger?
Dr. Sutton explains that our lungs contain tiny air sacs that play a crucial role in exchanging oxygen with our blood. During cold and flu season, these sacs can become blocked with mucus and other irritants. This buildup irritates the cough receptors in our lungs, triggering that frustrating reflex.
But there’s good news. You might not need a prescription to find relief. Dr. Sutton’s recommended remedy combines the natural power of eucalyptus oil and honey—two ingredients many of us already have at home.
A Soothing Remedy That Smells Fantastic
Here’s Dr. Sutton’s simple recipe:
- Boil a cup of water.
- Add 1-2 drops of eucalyptus essential oil (Radiata or Globulus types are best).
- Stir in a teaspoon of honey (preferably eucalyptus honey, if available).
- Sip slowly and enjoy the calming aroma.
Dr. Sutton highlights that eucalyptus oil is a natural anti-inflammatory and expectorant, making it perfect for clearing airways and loosening mucus. Honey, meanwhile, is renowned for its soothing properties, especially when it comes to calming sore throats.
Important Note: Essential oils can be potent. Always dilute them in water, and avoid ingesting them undiluted. Eucalyptus oil is not recommended for children under 12, asthmatics, or individuals with epilepsy.
How Often Should You Use It?
Dr. Sutton recommends drinking this concoction three times a day for no more than three consecutive days. Overusing remedies—even natural ones—can have side effects, so moderation is key.
When to Seek Medical Advice ?
Sometimes, a cough is more than just an annoyance. After a respiratory infection, a post-viral cough can last anywhere from three to six weeks. However, if your symptoms persist beyond eight weeks, it’s time to consult a doctor. Chronic coughs can be caused by underlying issues such as acid reflux, allergies, asthma, or more serious conditions like COPD.
Dr. Sutton also recommends seeking medical attention if your cough is accompanied by symptoms like shortness of breath, fever, or blood in the mucus. In such cases, further tests—like imaging or sputum analysis—may be necessary.
A Natural Solution Worth Trying
While a persistent cough can feel like an unwelcome guest, simple remedies like this eucalyptus and honey blend can offer relief. And even if this natural approach doesn’t fully resolve your symptoms, it’s a comforting way to soothe your airways while you wait for your body to heal.
The next time that stubborn cough flares up, why not give this doctor-approved recipe a try? It’s a small, fragrant step toward feeling better—one sip at a time.
