The liver plays a crucial role in maintaining our overall health, yet it often doesn’t get the attention it deserves. From filtering toxins to regulating cholesterol and hormone levels, the liver is a vital organ that works tirelessly to keep us in balance. So, how can we take better care of it? According to gastroenterologist Dr. Joseph Slahab, one simple, everyday food can be a game-changer in protecting and supporting the liver: nuts.
The Liver: A Vital Organ in Our Health
The liver’s importance can’t be overstated. As the body’s natural detox center, it metabolizes nutrients, filters blood from the digestive system, and eliminates harmful substances before they can cause harm. But the liver’s role goes far beyond detoxification. It produces bile, which helps with digestion and fat absorption. It stores essential vitamins, minerals, and glycogen, the body’s energy reserve. The liver is also key in regulating cholesterol and balancing hormones.
Given all these functions, it’s clear that keeping the liver healthy is a top priority for overall well-being.
A Daily Ally for Your Liver Health
With so many critical functions, it’s no wonder that protecting the liver is vital. While general lifestyle choices—like maintaining a balanced diet and staying active—play an important role, certain foods can give your liver extra support. And that’s where nuts come into play.
Dr. Joseph Slahab, a gastroenterologist and popular Instagram health influencer (@thestomachdoc), swears by the power of nuts in protecting the liver. He shared with his followers that eating nuts every morning is part of his daily routine for liver health.
Why is he so passionate about nuts? According to Dr. Slahab, the antioxidants found in nuts are a key factor in supporting liver function. These antioxidants help protect liver cells from damage caused by free radicals. But that’s not all—nuts are also rich in omega-3 fatty acids, known for their anti-inflammatory properties, which are essential for overall liver health.
In addition, nuts are an excellent source of fiber, which promotes a healthy gut microbiome, another important factor in supporting liver function. The combination of antioxidants, omega-3s, and fiber makes nuts a powerhouse for liver health.
A Superfood to Eat in Moderation
Of course, eating nuts every day sounds great, but how much is too much? While they are packed with beneficial nutrients, nuts are also calorie-dense. According to Aurore Lavergnat, a nutritionist, moderation is key. Nuts contain about 650 calories per 100 grams, so it’s important not to go overboard.
Dr. Slahab and experts like Lavergnat recommend eating around 15 to 20 walnut halves per day, which equals about 20 to 30 grams. This amount provides a healthy dose of nutrients without overloading on calories. The National Health and Nutrition Program (PNNS 4) even suggests increasing consumption of unsalted nuts, such as walnuts, hazelnuts, almonds, and pistachios, for better overall health.
Sadly, many people miss out on this nutrient-packed food. In France, for example, the average person consumes only about 500 grams of nuts per year—far from enough to reap the full benefits.
A Simple Step for Liver Health
Incorporating nuts into your daily diet is a simple and effective way to support liver health. Whether you’re looking to improve digestion, reduce inflammation, or simply give your liver the nutrients it needs to function optimally, a small handful of nuts each day can make a big difference. Just remember: moderation is the key, as with any superfood.
So, the next time you’re thinking about adding a little snack to your day, consider reaching for some walnuts or almonds. Your liver will thank you for it.
