If you’ve been using olive oil to cook your eggs thinking it’s the healthiest option, it might be time for a change. According to dietitian Angel Luk, cooking eggs at high heat with the wrong oil could turn your nutritious breakfast into a potential health risk. But don’t worry—there’s a better alternative: avocado oil.
The Danger of Overheating Oils
Eggs are a versatile favorite—whether scrambled, fried, or poached. However, many of us don’t give much thought to how we cook them. Luk warns that overheating oils like olive or sunflower oil can lead to the formation of oxysterols, compounds produced when the cholesterol in eggs is exposed to high heat. These oxysterols are linked to increased cardiovascular risks and can combine with LDL (bad cholesterol), causing inflammation in blood vessels. Research published in the International Journal of Molecular Sciences (2022) even suggests that oxysterols may contribute to the development of certain cancers.
Why Avocado Oil Is a Game-Changer
For safer cooking, avocado oil is highly recommended. Unlike other oils, it remains stable at high temperatures and is much less prone to oxidation, preserving the nutrients in your eggs. The result? A meal that’s both delicious and nutrient-rich. Avocado oil is also rich in healthy fats, making it an all-around winner in the kitchen.
More Than Just for Eggs
Avocado oil isn’t just for eggs. Use it for roasting vegetables, in marinades, or drizzled over fresh salads. Its mild flavor pairs well with citrus fruits, grilled vegetables, and even fresh avocado slices for a perfect combination.
Tips for a Healthier Plate
The dietitian also recommends incorporating vegetarian omelets for an extra boost of fiber and antioxidants. To limit unhealthy fats, avoid fried foods and processed meats. A balanced plate with soft-cooked eggs, vegetables, and avocado oil ensures you’re getting a nutrient-packed meal that’s good for your heart and overall health.
So next time you reach for your frying pan, give avocado oil a try. Your arteries will thank you, and your taste buds won’t be disappointed either!
