It’s winter, and you’re indoors with the thermostat set to a comfortable 20°C, yet you still feel chilly. Sound familiar? You’re not alone. While 20°C is widely considered a standard “comfortable” indoor temperature, many factors influence how warm or cold we actually feel. Let’s unpack the reasons behind this perplexing sensation and learn how to combat it.
Everyone Feels Temperatures Differently
The first thing to know is that our perception of temperature isn’t universal. What feels cozy to one person might be too cold—or too warm—for someone else. This variability can be attributed to a mix of psychological, physiological, and environmental factors.
The Psychology of Colors
Believe it or not, the colors in your environment can influence how warm or cold you feel. A 2016 study from American researchers found that people in rooms painted with warm tones like red or orange reported feeling less cold, even when the temperature remained constant. Conversely, cooler hues like blue or green made participants feel colder, regardless of the thermostat setting.
If your living space is dominated by cooler colors, consider adding warm-colored decor—think red throws, orange cushions, or golden lighting. These subtle changes can create a cozier ambiance, making you feel warmer without touching the thermostat.
Dress for the Temperature
Another key factor is how you dress indoors. The Washington Post emphasizes that clothing significantly impacts our perception of warmth. Thin fabrics or insufficient layers can leave you feeling cold, even in a heated room. If you’re lounging at home, don’t underestimate the power of warm socks or a cozy sweater to ward off the chill.
The Physical Factors Behind Feeling Cold
While psychology plays a role, physical elements in your home environment are equally important. If you’re feeling perpetually cold indoors, some common culprits might be at play.
Cold Walls and Drafts
Even with the thermostat set correctly, cold interior walls or drafts can make a room feel much cooler than it is. Poor insulation is often to blame, allowing cold air to seep in and heat to escape. This not only affects your comfort but also wastes energy.
High Humidity Levels
Humidity levels also play a role in temperature perception. A damp, humid room can feel colder because moisture in the air pulls heat away from your body. Investing in a dehumidifier or ensuring proper ventilation can help create a more comfortable indoor climate.
Air Leaks and Poor Insulation
Drafty windows and doors can create constant airflow, making it difficult for your home to retain heat. Even small leaks can lead to significant energy loss and an ongoing sense of cold. Sealing gaps and improving insulation are practical solutions to combat this issue.
The Personal Nature of Temperature Perception
Ultimately, how we perceive temperatures is deeply personal. According to experts cited by the Washington Post, our unique sensitivity to our environment plays a big role. Everything from your metabolism to your activity level and even your mood can influence whether you feel warm or chilly in a given space.
How to Stay Warm Indoors ?
If you find yourself shivering despite a warm thermostat setting, here are a few tips to create a cozier environment:
- Layer Up: Keep cozy blankets and warm clothing within reach, even at home.
- Add Warm Colors: Use warm-toned decor to psychologically enhance your perception of warmth.
- Improve Insulation: Seal windows and doors, and consider adding heavier curtains to retain heat.
- Check Humidity Levels: Aim for a balanced indoor humidity level—too much moisture can make a room feel colder.
- Eliminate Drafts: Use draft stoppers or weather stripping to keep cold air out.
Embrace Your Cozy Space
Feeling cold indoors isn’t just about the thermostat—it’s about creating an environment that feels warm, inviting, and tailored to your needs. By understanding the psychological and physical factors at play, you can make small adjustments that have a big impact on your comfort.
Next time you’re bundled up at 20°C, take a look around your space. Is it the insulation? The colors? Or maybe just the perfect excuse to wrap up in your favorite blanket? Whatever the case, finding warmth is as much about your environment as it is about your perception.
